Name: Nutritionally-Round Smoothie
Yield: 2 servings
Ingredients: 244 g 2% Milk; 170 g Greek Yogurt, Nonfat; 150 g Carrot Juice; 118 g Banana; 80 g Blueberries, Frozen; 80 g Mango; 60 g Spinach, Raw; 32 g Almond Butter; 16 g Pumpkin Seeds; 16 g Sunflower Seeds; 4 g Brazil Nut; 15 g Flaxseed, Ground; 10 g Cocoa, Unsweetened; 10 g Rolled Oats; 20 g Medjool Date; 12 g Chia Seeds

Nutritionally-Round Smoothie

balanced fruit & veg smoothie

Makes 2 servings · 584 kcal per serving

Ingredients

244 g 2% Milk
170 g Greek Yogurt, Nonfat
150 g Carrot Juice
118 g Banana
80 g Blueberries, Frozen
80 g Mango
60 g Spinach, Raw
32 g Almond Butter
16 g Pumpkin Seeds
16 g Sunflower Seeds
4 g Brazil Nut
15 g Flaxseed, Ground
10 g Cocoa, Unsweetened
10 g Rolled Oats
20 g Medjool Date
12 g Chia Seeds

Method

Blend everything until smooth (frozen fruit and dates last; soak the dates, oats, and chia briefly if the blender is weak). Thin with extra milk or water to taste.