Overnight Oats

a make-ahead cold-oats base to top however you like

Makes 1 jar · 323 kcal per serving

Ingredients

• 50 g Rolled Oats
• 150 g 2% Milk
• 12 g Chia Seeds
• 0.5 g Salt

Method

1. 1. Stir the oats, milk, chia and a pinch of salt together in a jar until evenly combined.
2. 2. Cover and refrigerate overnight (at least 4–6 h) so the oats and chia soften and thicken.
3. 3. In the morning, stir, loosening with a splash more milk if needed, then top: fruit, nut butter, yogurt, nuts, seeds, a drizzle of maple, or a spoon of brown sugar.
4. 4. Eat cold, or microwave 60–90 s to warm it.