Peanut Butter Oat Energy Bites

no-bake peanut butter, date, and oat bites

Makes 16 bites · 197 kcal per serving

Ingredients

• 100 g Rolled Oats
• 120 g Medjool Date
• 100 g Peanut Butter
• 30 g Honey
• 15 g Flaxseed, Ground
• 15 g Chia Seeds
• 5 g Vanilla Extract
• 2 g Ground Cinnamon
• 1 g Salt

Method

1. 1. Blitz the dates in a food processor to a paste.
2. 2. Add the peanut butter, honey, and vanilla, and pulse to combine.
3. 3. Add the oats, flaxseed, chia, cinnamon, and salt, and pulse until it clumps into a sticky, rollable dough.
4. 4. If it's too sticky to roll, pulse in more oats; if too dry, add a splash of milk or water.
5. 5. Roll into bites and chill 30 min to firm up, then keep refrigerated.
6. For a protein boost, pulse the protein powder in with the dry ingredients, adding a splash of milk if the mix stiffens.